Triceps & Biceps

Today I started out with the "christmas jig" -- kicking my legs up to the weight rack repeatedly and then dropping down and giving 5 push ups.  Repeated the christmas jig and push ups for a couple minutes.

Moved onto Triceps:
1. With  ball, lay with neck and head supported.  take bench press bar and hold it the opposite way you do for chest exercise (hands flipped) -- 20 reps.  Make sure hips are high and reps are so fast that you are bouncing on the ball.
2.  With bosu ball, balance on knees (don't let feet touch the ground) bring ringers over head and extend arms.  Bring ringers all the way to forehead. -- 20 reps.  Keep elbows above head while doing this.
3.  With rubbery air things on each foot balancing, bring the rope down and apart when all the way extended. 20 reps.  Make sure to control weight
*Repeat 3-4 times

Moved to Biceps:
1.  On Bosu ball, balance and hold bench press bar.  Regular bicep curl extending all the way down and all the way up. 15 reps.
2.  On Bosu ball, regular bicep curls (both arms) with ringers.
3.  On rubbery air things, balance and curl -- make sure weight is coming from below.
*Repeat 3-4 times

Cool down:
Feet on bosu ball, 5 push ups, then up downs (rotating arms up and down).  5 up downs.  Move into push ups, then up downs.  For a couple minutes.  All on bosu ball.