Chest & Back

Started with push ups and mountain climbers and up backs. Rotated them for about 30 seconds each and about 2 or 3 minutes total.

Chest
1.  Used the machine and rope.  Held rope straight out like a bar and pressed.  Stood in a lunge position.  Switched legs and sides.  10 on each side.
2.  On dumbbells and bosu ball, one hand on furthest dumbell, other hand on closest dumbbell.  Push up and switch (4 total push ups).  Bounce legs 4 times on and off of bosu ball (spreading legs and bringing in). One minute total. 
3.  With press bar and weight on bar, sit on knees.  Roll bar out, make sure back is straight. Roll bar in.  2 push ups and two out backs.  Repeat for a minute.

Repeat all three 3 or 4 times

Back
1.  Using bosu ball and dumbbells, put one hand in middle of bosu ball (soft side) and body in push up position (legs can be spread a little).  With other arm row the dumbbell 10 times and switch.
2.  Using machine and rope again, get in push up position drag rope to thigh and back front.  Arm is extended and straight the whole time. 10 on each side, switch.
3.  Using bar and bosu ball, have bar in air -- higher than bench press.  Grab bar and stand on bosu ball.  Get on tippy toes and sit.  Pull yourself up to the bar and back down.  Pulling up should take one second.   Letting down should take 5 seconds.  1 minute in total.

Repeat 3 or 4 times.

Cool down
On bosu ball, push ups and up downs.  Finish with a minute of plank.