Chest & Back

We started out doing Mountain Climbers and then push ups for a couple minutes.  Probably around 30 seconds of each and then switch.

Move into: Chest
1.  Using bosu ball and ringers, get into lunge position with ringers.  Do 7 flies on each leg.  Make sure foot is in the center of bosu ball and that arms are high and slightly bent -- but that the work out is in the chest.  After switch bring both legs at front of bosu ball, balance is key here.  Squat and with elbows near sides, push arms out straight, palms facing each other. 7 reps.  21 is the total.
2.  On exercise ball, use bench press.  Make sure neck and head are supported by ball and that hips are high.  21 bench presses.
3.  With bosu ball, support neck and head, hips high.  Arms stretched out straight behind head.  Bring them around your body and touch right around hips -- squeeze! 15 reps.

Back
1.  Stomach on bosu ball, weights out front.  Arms out straight, bring back a little past hips and tap 3 times -- 21 taps.
2.  On bosu ball, balance with bench press bar.  Make sure back is supported in squat position and row 3. On 3rd, stand up with bar at chest and back down.  Careful with back. 21 rows.
3. Knees on bosu ball, arms out straight bring down and separate the ringers.  Make sure feet don't come up! Balance is key. 21 reps.

Cool Down:
Feet on Bosu, balance push ups and wobble a couple minutes