Legs

1. Stand on Bosu Ball, squat and wobble back and forth.  2 minutes
2.  Stand on Bosu Ball, squat and pass medicine ball back and forth from arm to arm.  Make sure arms are straight. 2 minutes.
3.  Stand on Bosu ball.  Hold dumb bell underneath chin with both hands.  Squat.  As squatting, push dumb bell above head and come back up bringing dumb bell back to chin.  2 minutes.
4.  On kooshy air things, put one foot in center.  Lunge backwards.  Bring knee all the way up keeping balance. Switch legs.  2 minutes each leg.
5.  Regular lunges down and back.  About 15 per leg.

*Repeat 3 or 4 times.

Cool down.
On bosu ball, push up position - wide leg mountain climbers. 30 seconds.  On Bosu Ball, hop legs back and forth (all the way up to the bosu ball and all the way back out). 30 seconds On Bosu Ball, push up position, go halfway down and have legs together and spread em wide, bring em back together, spread em wide. It's a fast jumping motion. 30 seconds.